Could one blog change the way you view your health?

With Strategic Wellness Team it can! Follow us, Tara and Shauna, owners of SWET, as we each share information on how to help you either get or maintain your fitness and nutrition as well as how we stay healthy every day. With a little help and support from two who have been in your shoes, you can commit to your health today and let go of old habits that have continuously failed you. What do you have to lose?